/* ===== YN Team — identidade preto + roxo ===== */
:root {
  --primary: #8b5cf6;
  --primary-2: #a855f7;
  --primary-soft: color-mix(in srgb, var(--primary) 16%, transparent);
  --primary-line: color-mix(in srgb, var(--primary) 40%, transparent);
  --green: #22c55e;
  --red: #f43f5e;
  --amber: #f59e0b;
  --blue: #38bdf8;
  --pink: #ec4899;
  --radius: 16px;
  --radius-sm: 10px;
  --sidebar: 260px;
  font-family: Inter, system-ui, -apple-system, sans-serif;
}
[data-theme="dark"] {
  --bg: #07060a;
  --bg-2: #0d0b12;
  --card: #13111a;
  --card-2: #1a1724;
  --border: #262131;
  --text: #f5f3fa;
  --muted: #958ea6;
  --shadow: 0 10px 30px rgba(0, 0, 0, .35);
}
[data-theme="light"] {
  --bg: #f6f4fb;
  --bg-2: #ffffff;
  --card: #ffffff;
  --card-2: #f3f0fa;
  --border: #e5e0f0;
  --text: #16121f;
  --muted: #6b6480;
  --shadow: 0 8px 24px rgba(40, 20, 80, .07);
}

* { box-sizing: border-box; }
html, body { margin: 0; background: var(--bg); color: var(--text); }
body { font-size: 14px; line-height: 1.45; -webkit-font-smoothing: antialiased; }
a { color: inherit; text-decoration: none; }
button, input, select, textarea { font: inherit; color: inherit; }
h1, h2, h3, h4 { margin: 0; letter-spacing: -.02em; }
::selection { background: var(--primary); color: #fff; }

/* ===== Layout ===== */
.app { display: flex; min-height: 100vh; }
.sidebar {
  width: var(--sidebar); flex-shrink: 0; position: sticky; top: 0; height: 100vh;
  background: var(--bg-2); border-right: 1px solid var(--border);
  display: flex; flex-direction: column; padding: 18px 14px; overflow-y: auto; z-index: 40;
}
.brand { display: flex; align-items: center; gap: 12px; padding: 6px 8px 18px; }
.brand-logo { width: 40px; height: 40px; border-radius: 12px; object-fit: contain; }
.brand strong { display: block; font-size: 17px; letter-spacing: -.02em; }
.brand small { color: var(--muted); font-size: 12px; }
#nav { flex: 1; }
.nav-group { margin: 14px 0 4px; padding: 0 10px; font-size: 11px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }
.nav-link { display: flex; align-items: center; gap: 10px; padding: 9px 10px; border-radius: 10px; color: var(--muted); font-weight: 500; transition: .15s; }
.nav-link:hover { background: var(--card-2); color: var(--text); }
.nav-link.active { background: var(--primary-soft); color: var(--text); box-shadow: inset 3px 0 0 var(--primary); }
.nav-link .ico { width: 20px; text-align: center; }
.nav-link .badge { margin-left: auto; }
.sidebar-foot { border-top: 1px solid var(--border); padding-top: 12px; }
.side-help { display: block; padding: 9px 10px; color: var(--muted); border-radius: 10px; }
.side-help:hover { background: var(--card-2); }

.main-wrap { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.topbar {
  position: sticky; top: 0; z-index: 30; display: flex; align-items: center; gap: 12px;
  padding: 12px 28px; background: color-mix(in srgb, var(--bg) 82%, transparent);
  backdrop-filter: blur(14px); border-bottom: 1px solid var(--border);
}
main { padding: 26px 28px 90px; max-width: 1400px; width: 100%; margin: 0 auto; }

.search { position: relative; flex: 1; max-width: 460px; display: flex; align-items: center; gap: 8px; background: var(--card); border: 1px solid var(--border); border-radius: 12px; padding: 8px 12px; }
.search input { background: none; border: 0; outline: 0; flex: 1; }
.search-results { position: absolute; top: calc(100% + 6px); left: 0; right: 0; background: var(--card); border: 1px solid var(--border); border-radius: 12px; box-shadow: var(--shadow); display: none; max-height: 360px; overflow: auto; }
.search-results.open { display: block; }
.search-results a { display: flex; justify-content: space-between; gap: 8px; padding: 10px 14px; border-bottom: 1px solid var(--border); }
.search-results a:hover { background: var(--card-2); }
.search-results small { color: var(--muted); }

.top-goal { margin-left: auto; display: flex; align-items: center; gap: 10px; font-size: 12px; font-weight: 600; color: var(--muted); }
.top-goal .bar { width: 120px; }
.icon-btn { position: relative; width: 38px; height: 38px; border-radius: 11px; border: 1px solid var(--border); background: var(--card); cursor: pointer; display: grid; place-items: center; }
.icon-btn:hover { border-color: var(--primary-line); }
.icon-btn .dot { position: absolute; top: 7px; right: 8px; width: 7px; height: 7px; border-radius: 50%; background: var(--primary-2); box-shadow: 0 0 0 2px var(--card); }
.avatar { width: 38px; height: 38px; border-radius: 50%; display: grid; place-items: center; font-weight: 700; font-size: 13px; color: #fff; background: linear-gradient(135deg, var(--primary-2), #4c1d95); flex-shrink: 0; }
.avatar.sm { width: 32px; height: 32px; font-size: 12px; }
.avatar.lg { width: 64px; height: 64px; font-size: 22px; }

.notif-wrap { position: relative; }
.dropdown { position: absolute; right: 0; top: calc(100% + 8px); width: 340px; background: var(--card); border: 1px solid var(--border); border-radius: 14px; box-shadow: var(--shadow); display: none; overflow: hidden; }
.dropdown.open { display: block; }
.dropdown header { padding: 12px 14px; font-weight: 700; border-bottom: 1px solid var(--border); }
.dropdown .item { display: flex; gap: 10px; padding: 10px 14px; border-bottom: 1px solid var(--border); font-size: 13px; }
.dropdown .item small { color: var(--muted); display: block; }

.bottom-nav, .only-mobile, .backdrop { display: none; }

/* ===== Elementos ===== */
.page-head { display: flex; align-items: flex-end; justify-content: space-between; gap: 16px; flex-wrap: wrap; margin-bottom: 20px; }
.page-head h1 { font-size: 26px; font-weight: 800; }
.page-head p { margin: 4px 0 0; color: var(--muted); }
.actions { display: flex; gap: 8px; flex-wrap: wrap; }

.btn { display: inline-flex; align-items: center; gap: 6px; padding: 9px 14px; border-radius: 10px; border: 1px solid var(--border); background: var(--card); cursor: pointer; font-weight: 600; font-size: 13px; transition: .15s; white-space: nowrap; }
.btn:hover { border-color: var(--primary-line); }
.btn.primary { background: linear-gradient(135deg, var(--primary-2), var(--primary)); border-color: transparent; color: #fff; box-shadow: 0 6px 18px color-mix(in srgb, var(--primary) 35%, transparent); }
.btn.primary:hover { filter: brightness(1.08); }
.btn.ghost { background: transparent; }
.btn.danger { color: var(--red); }
.btn.sm { padding: 6px 10px; font-size: 12px; }
.link { color: var(--primary-2); font-weight: 600; cursor: pointer; background: none; border: 0; padding: 0; }

.card { background: var(--card); border: 1px solid var(--border); border-radius: var(--radius); padding: 18px; }
.card h3 { font-size: 15px; font-weight: 700; }
.card-head { display: flex; justify-content: space-between; align-items: center; gap: 10px; margin-bottom: 14px; }
.card-head p { margin: 2px 0 0; color: var(--muted); font-size: 12px; }

.section-title { display: flex; align-items: baseline; gap: 10px; margin: 30px 0 12px; }
.section-title small { font-size: 11px; font-weight: 700; letter-spacing: .1em; color: var(--primary-2); text-transform: uppercase; }
.section-title h2 { font-size: 18px; }
.section-title .actions { margin-left: auto; }

.grid { display: grid; gap: 14px; }
.g2 { grid-template-columns: repeat(2, 1fr); }
.g3 { grid-template-columns: repeat(3, 1fr); }
.g4 { grid-template-columns: repeat(4, 1fr); }
.g5 { grid-template-columns: repeat(5, 1fr); }
.span2 { grid-column: span 2; }
.span3 { grid-column: span 3; }

.kpi .label { color: var(--muted); font-size: 12px; font-weight: 600; text-transform: uppercase; letter-spacing: .05em; }
.kpi .value { font-size: 26px; font-weight: 800; margin: 6px 0 4px; letter-spacing: -.03em; }
.kpi .sub { color: var(--muted); font-size: 12px; }
.kpi a.kpi-link { color: var(--primary-2); font-size: 12px; font-weight: 600; display: inline-block; margin-top: 8px; }
.kpi-ico { width: 36px; height: 36px; border-radius: 10px; display: grid; place-items: center; background: var(--primary-soft); margin-bottom: 10px; }

.delta { display: inline-flex; align-items: center; gap: 3px; font-size: 12px; font-weight: 700; padding: 2px 8px; border-radius: 99px; }
.delta.up { color: var(--green); background: color-mix(in srgb, var(--green) 14%, transparent); }
.delta.down { color: var(--red); background: color-mix(in srgb, var(--red) 14%, transparent); }
.delta.flat { color: var(--muted); background: var(--card-2); }

.hero {
  position: relative; overflow: hidden; border: 1px solid var(--primary-line); border-radius: 22px; padding: 24px;
  background: radial-gradient(120% 140% at 0% 0%, color-mix(in srgb, var(--primary) 55%, #000) 0%, #0b0712 55%, #050308 100%);
  color: #fff;
}
.hero::after { content: ""; position: absolute; right: -80px; top: -80px; width: 280px; height: 280px; border-radius: 50%; background: radial-gradient(circle, color-mix(in srgb, var(--primary-2) 55%, transparent), transparent 70%); pointer-events: none; }
.hero .label { color: #cdbdf5; }
.hero .big { font-size: 44px; font-weight: 800; letter-spacing: -.04em; margin: 6px 0; }
.hero .muted { color: #b7a9d6; }
.hero-grid { display: grid; grid-template-columns: 1.4fr repeat(3, 1fr); gap: 14px; align-items: stretch; }
.hero-mini { background: rgba(255, 255, 255, .06); border: 1px solid rgba(255, 255, 255, .1); border-radius: 14px; padding: 14px; position: relative; z-index: 1; }
.hero-mini .value { font-size: 22px; font-weight: 800; margin: 6px 0; }
.hero-toggles { display: flex; gap: 8px; margin-top: 16px; flex-wrap: wrap; position: relative; z-index: 1; }
.chip { display: inline-flex; align-items: center; gap: 6px; padding: 5px 11px; border-radius: 99px; border: 1px solid var(--border); background: var(--card-2); font-size: 12px; font-weight: 600; cursor: pointer; }
.hero .chip { background: rgba(255, 255, 255, .08); border-color: rgba(255, 255, 255, .14); color: #fff; }
.chip.on { background: var(--primary); border-color: var(--primary); color: #fff; }

.live { display: inline-flex; align-items: center; gap: 6px; color: var(--green); font-weight: 600; font-size: 12px; }
.live::before { content: ""; width: 8px; height: 8px; border-radius: 50%; background: var(--green); box-shadow: 0 0 0 4px color-mix(in srgb, var(--green) 25%, transparent); animation: pulse 1.6s infinite; }
@keyframes pulse { 50% { opacity: .4; } }

.bar { height: 8px; border-radius: 99px; background: var(--card-2); overflow: hidden; }
.bar > i { display: block; height: 100%; border-radius: 99px; background: linear-gradient(90deg, var(--primary), var(--primary-2)); }
.hero .bar { background: rgba(255, 255, 255, .12); }

.tabs { display: flex; gap: 4px; border-bottom: 1px solid var(--border); margin-bottom: 18px; overflow-x: auto; }
.tab { padding: 10px 14px; border: 0; background: none; color: var(--muted); font-weight: 600; cursor: pointer; border-bottom: 2px solid transparent; white-space: nowrap; display: inline-flex; gap: 6px; align-items: center; }
.tab:hover { color: var(--text); }
.tab.active { color: var(--text); border-color: var(--primary); }
.seg { display: inline-flex; background: var(--card-2); border: 1px solid var(--border); border-radius: 10px; padding: 3px; }
.seg button { border: 0; background: none; padding: 6px 12px; border-radius: 8px; cursor: pointer; font-weight: 600; font-size: 12px; color: var(--muted); }
.seg button.active { background: var(--card); color: var(--text); box-shadow: 0 1px 4px rgba(0, 0, 0, .2); }

.badge { display: inline-flex; align-items: center; gap: 4px; padding: 2px 8px; border-radius: 99px; font-size: 11px; font-weight: 700; background: var(--card-2); color: var(--muted); border: 1px solid var(--border); white-space: nowrap; }
.badge.purple { background: var(--primary-soft); color: var(--primary-2); border-color: var(--primary-line); }
.badge.green { background: color-mix(in srgb, var(--green) 14%, transparent); color: var(--green); border-color: transparent; }
.badge.red { background: color-mix(in srgb, var(--red) 14%, transparent); color: var(--red); border-color: transparent; }
.badge.amber { background: color-mix(in srgb, var(--amber) 14%, transparent); color: var(--amber); border-color: transparent; }
.badge.blue { background: color-mix(in srgb, var(--blue) 14%, transparent); color: var(--blue); border-color: transparent; }

.toolbar { display: flex; gap: 8px; flex-wrap: wrap; align-items: center; margin-bottom: 14px; }
.input, select.input, textarea.input { background: var(--card); border: 1px solid var(--border); border-radius: 10px; padding: 9px 12px; outline: none; min-width: 0; }
.input:focus { border-color: var(--primary); box-shadow: 0 0 0 3px var(--primary-soft); }
textarea.input { width: 100%; min-height: 90px; resize: vertical; }

.table-wrap { overflow-x: auto; border: 1px solid var(--border); border-radius: var(--radius); background: var(--card); }
table { width: 100%; border-collapse: collapse; }
th { text-align: left; font-size: 11px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); padding: 12px 14px; background: var(--card-2); border-bottom: 1px solid var(--border); white-space: nowrap; }
td { padding: 12px 14px; border-bottom: 1px solid var(--border); vertical-align: middle; }
tr:last-child td { border-bottom: 0; }
tbody tr:hover { background: color-mix(in srgb, var(--primary) 5%, transparent); }
.person { display: flex; align-items: center; gap: 10px; }
.person small { display: block; color: var(--muted); }
.muted { color: var(--muted); }
.right { text-align: right; }
.pager { padding: 10px 14px; color: var(--muted); font-size: 12px; }

.status-row { display: flex; gap: 6px; flex-wrap: wrap; }
.st { font-size: 11px; font-weight: 600; padding: 3px 8px; border-radius: 6px; }
.st.ok { background: color-mix(in srgb, var(--green) 14%, transparent); color: var(--green); }
.st.no { background: var(--card-2); color: var(--muted); text-decoration: line-through; }

.empty { text-align: center; padding: 40px 20px; color: var(--muted); }
.empty .ico { font-size: 34px; margin-bottom: 6px; }

/* Agenda */
.days-strip { display: grid; grid-template-columns: repeat(14, minmax(54px, 1fr)); gap: 6px; overflow-x: auto; }
.day-pill { border: 1px solid var(--border); border-radius: 12px; padding: 8px 4px; text-align: center; cursor: pointer; background: var(--card-2); position: relative; }
.day-pill small { display: block; color: var(--muted); font-size: 10px; font-weight: 700; text-transform: uppercase; }
.day-pill b { font-size: 17px; }
.day-pill.sel { background: var(--primary); border-color: var(--primary); color: #fff; }
.day-pill.sel small { color: #eadcff; }
.day-pill .count { position: absolute; top: -6px; right: -4px; background: var(--primary-2); color: #fff; font-size: 10px; border-radius: 99px; padding: 1px 6px; }
.legend { display: flex; gap: 12px; flex-wrap: wrap; font-size: 12px; color: var(--muted); }
.legend span::before { content: ""; display: inline-block; width: 8px; height: 8px; border-radius: 50%; margin-right: 5px; background: var(--c); }
.event { display: flex; gap: 12px; align-items: center; padding: 12px; border: 1px solid var(--border); border-left: 4px solid var(--c); border-radius: 12px; background: var(--card-2); margin-bottom: 8px; }
.event .time { font-weight: 700; min-width: 54px; }
.cal-month { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.cal-month .dow { font-size: 11px; color: var(--muted); font-weight: 700; text-align: center; text-transform: uppercase; }
.cal-cell { min-height: 92px; border: 1px solid var(--border); border-radius: 10px; padding: 6px; background: var(--card); font-size: 12px; }
.cal-cell.out { opacity: .35; }
.cal-cell.today { border-color: var(--primary); }
.cal-cell .ev { display: block; margin-top: 3px; padding: 2px 5px; border-radius: 5px; background: color-mix(in srgb, var(--c) 18%, transparent); color: var(--c); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; font-weight: 600; font-size: 11px; }
.week-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px; }
.week-col { background: var(--card); border: 1px solid var(--border); border-radius: 12px; padding: 8px; min-height: 260px; }
.week-col h4 { font-size: 12px; color: var(--muted); margin-bottom: 8px; text-align: center; }
.week-col .event { padding: 8px; font-size: 12px; flex-direction: column; align-items: flex-start; gap: 2px; }

/* Produtos */
.product-card { display: flex; flex-direction: column; gap: 10px; }
.product-card .price { font-size: 24px; font-weight: 800; letter-spacing: -.03em; }
.product-card .tags { display: flex; flex-wrap: wrap; gap: 5px; }
.product-card footer { display: flex; gap: 6px; margin-top: auto; padding-top: 10px; border-top: 1px solid var(--border); }

/* Perfil do aluno */
.client-head { display: flex; gap: 18px; align-items: center; flex-wrap: wrap; }
.client-head .meta { display: flex; gap: 8px; flex-wrap: wrap; margin-top: 6px; }
.client-head .actions { margin-left: auto; }
.stat-line { display: flex; justify-content: space-between; padding: 8px 0; border-bottom: 1px dashed var(--border); }
.stat-line:last-child { border: 0; }
.plan-day { border: 1px solid var(--border); border-radius: 14px; margin-bottom: 12px; overflow: hidden; }
.plan-day > header { display: flex; justify-content: space-between; align-items: center; padding: 10px 14px; background: var(--card-2); font-weight: 700; }
.plan-day table td, .plan-day table th { padding: 8px 12px; }
.plan-day .input { padding: 6px 8px; width: 100%; }
.macro-row { display: flex; gap: 10px; flex-wrap: wrap; }
.macro { flex: 1; min-width: 90px; background: var(--card-2); border-radius: 12px; padding: 10px; text-align: center; }
.macro b { display: block; font-size: 18px; }
.macro small { color: var(--muted); }
.photos { display: grid; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); gap: 10px; }
.photo { aspect-ratio: 3/4; border-radius: 12px; background: var(--card-2) center/cover; border: 1px solid var(--border); display: grid; place-items: end start; padding: 8px; font-size: 11px; color: #fff; text-shadow: 0 1px 3px #000; }

/* Ranking */
.podium { display: grid; grid-template-columns: 1fr 1.15fr 1fr; gap: 14px; align-items: end; }
.podium .p { text-align: center; padding: 18px 12px; border-radius: 18px; background: var(--card); border: 1px solid var(--border); }
.podium .p.first { background: linear-gradient(180deg, var(--primary-soft), var(--card)); border-color: var(--primary-line); padding-top: 28px; }
.podium .medal { font-size: 28px; }
.podium .xp { font-size: 20px; font-weight: 800; color: var(--primary-2); }

/* Chat */
.chat { display: grid; grid-template-columns: 300px 1fr; height: calc(100vh - 220px); min-height: 460px; border: 1px solid var(--border); border-radius: var(--radius); overflow: hidden; background: var(--card); }
.chat-list { border-right: 1px solid var(--border); overflow-y: auto; }
.chat-list .conv { display: flex; gap: 10px; padding: 12px; border-bottom: 1px solid var(--border); cursor: pointer; }
.chat-list .conv.active, .chat-list .conv:hover { background: var(--card-2); }
.chat-list .conv small { color: var(--muted); display: block; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; max-width: 190px; }
.chat-main { display: flex; flex-direction: column; min-width: 0; }
.chat-main header { padding: 12px 16px; border-bottom: 1px solid var(--border); font-weight: 700; display: flex; align-items: center; gap: 10px; }
.msgs { flex: 1; overflow-y: auto; padding: 16px; display: flex; flex-direction: column; gap: 8px; }
.msg { max-width: 70%; padding: 9px 13px; border-radius: 14px; background: var(--card-2); }
.msg.me { align-self: flex-end; background: var(--primary); color: #fff; }
.msg small { display: block; opacity: .65; font-size: 10px; margin-top: 3px; }
.chat-form { display: flex; gap: 8px; padding: 12px; border-top: 1px solid var(--border); }
.chat-form .input { flex: 1; }

/* Upload */
.drop { border: 2px dashed var(--primary-line); border-radius: 16px; padding: 34px; text-align: center; background: var(--primary-soft); cursor: pointer; }
.drop:hover { border-color: var(--primary); }

/* Modal */
.modal-root { position: fixed; inset: 0; display: none; place-items: center; background: rgba(5, 3, 10, .7); backdrop-filter: blur(4px); z-index: 100; padding: 20px; }
.modal-root.open { display: grid; }
.modal { width: 100%; max-width: 560px; max-height: 90vh; overflow: auto; background: var(--card); border: 1px solid var(--border); border-radius: 20px; box-shadow: var(--shadow); }
.modal.wide { max-width: 860px; }
.modal header { display: flex; justify-content: space-between; align-items: center; padding: 16px 20px; border-bottom: 1px solid var(--border); }
.modal header h3 { font-size: 17px; }
.modal .body { padding: 20px; display: grid; gap: 14px; }
.modal footer { display: flex; justify-content: flex-end; gap: 8px; padding: 14px 20px; border-top: 1px solid var(--border); }
.field { display: grid; gap: 6px; }
.field label { font-size: 12px; font-weight: 600; color: var(--muted); }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.switch { display: flex; align-items: center; gap: 8px; cursor: pointer; }
.switch input { accent-color: var(--primary); width: 16px; height: 16px; }

.toast { position: fixed; bottom: 24px; left: 50%; transform: translateX(-50%) translateY(20px); background: var(--card); border: 1px solid var(--primary-line); padding: 12px 18px; border-radius: 12px; box-shadow: var(--shadow); opacity: 0; pointer-events: none; transition: .25s; z-index: 200; font-weight: 600; }
.toast.show { opacity: 1; transform: translateX(-50%); }

/* Charts */
.chart { width: 100%; display: block; overflow: visible; }
.chart-legend { display: flex; gap: 14px; font-size: 12px; color: var(--muted); margin-top: 8px; }
.chart-legend span::before { content: ""; display: inline-block; width: 10px; height: 3px; border-radius: 2px; margin-right: 6px; vertical-align: middle; background: var(--c); }
.donut-wrap { display: flex; align-items: center; gap: 18px; }

/* Responsivo */
@media (max-width: 1200px) {
  .hero-grid { grid-template-columns: 1fr 1fr; }
  .g5 { grid-template-columns: repeat(3, 1fr); }
  .g4 { grid-template-columns: repeat(2, 1fr); }
}
@media (max-width: 900px) {
  .sidebar { position: fixed; left: 0; top: 0; transform: translateX(-100%); transition: transform .25s; box-shadow: var(--shadow); }
  .sidebar.open { transform: none; }
  .backdrop.open { display: block; position: fixed; inset: 0; background: rgba(0, 0, 0, .5); z-index: 35; }
  .only-mobile { display: grid; }
  .top-goal { display: none; }
  .topbar { padding: 10px 14px; }
  main { padding: 18px 14px 100px; }
  .g2, .g3, .g4, .g5, .hero-grid { grid-template-columns: 1fr; }
  .span2, .span3 { grid-column: auto; }
  .bottom-nav { display: flex; position: fixed; bottom: 0; left: 0; right: 0; z-index: 30; background: var(--bg-2); border-top: 1px solid var(--border); justify-content: space-around; padding: 6px 0 calc(6px + env(safe-area-inset-bottom)); }
  .bottom-nav > * { display: flex; flex-direction: column; align-items: center; gap: 2px; border: 0; background: none; cursor: pointer; font-size: 18px; padding: 4px 12px; }
  .bottom-nav span { font-size: 11px; color: var(--muted); font-weight: 600; }
  .chat { grid-template-columns: 1fr; }
  .chat-list { max-height: 200px; }
  .podium { grid-template-columns: 1fr; }
  .week-grid { grid-template-columns: 1fr; }
  .field-row { grid-template-columns: 1fr; }
  .hero .big { font-size: 34px; }
}
@media print {
  .sidebar, .topbar, .bottom-nav, .actions, .tabs { display: none !important; }
  body { background: #fff; color: #000; }
}

/* ===== Mobilidade do dia (abaixo de cada treino) ===== */
.mobility { border-top: 1px dashed var(--primary-line); background: color-mix(in srgb, var(--primary) 6%, transparent); }
.mobility-head { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; padding: 10px 14px; }
.mobility-head b { color: var(--primary-2); }
.mobility .sm-input { padding: 5px 8px; font-size: 12px; width: auto; }
.mobility table th { background: transparent; }

/* ===== Pré-visualização "como o aluno vê" ===== */
.phone { width: 340px; max-width: 100%; margin: 0 auto; background: var(--bg); border: 8px solid #000; border-radius: 34px; padding: 16px 14px 18px; box-shadow: 0 20px 50px rgba(0,0,0,.45), 0 0 0 1px var(--border); }
.phone-top { display: flex; align-items: center; gap: 8px; margin-bottom: 12px; }
.phone-top img { width: 26px; height: 26px; border-radius: 8px; }
.sv-days { display: flex; gap: 6px; margin-bottom: 12px; overflow-x: auto; }
.sv-days button { border: 1px solid var(--border); background: var(--card); border-radius: 10px; padding: 6px 14px; font-weight: 700; cursor: pointer; }
.sv-days button.on { background: var(--primary); border-color: var(--primary); color: #fff; }
.sv-block { background: var(--card); border: 1px solid var(--border); border-radius: 16px; padding: 10px; margin-bottom: 10px; }
.sv-block.mob { border-color: var(--primary-line); background: linear-gradient(180deg, var(--primary-soft), var(--card)); }
.sv-title { font-size: 12px; font-weight: 800; letter-spacing: .04em; text-transform: uppercase; color: var(--primary-2); margin: 2px 4px 8px; }
.sv-item { display: flex; align-items: center; gap: 10px; padding: 8px 6px; border-top: 1px solid var(--border); cursor: pointer; font-size: 13px; }
.sv-item:first-of-type { border-top: 0; }
.sv-item small { display: block; color: var(--muted); font-size: 11px; }
.sv-item input { accent-color: var(--primary); width: 18px; height: 18px; }
.sv-item input:checked ~ span b { text-decoration: line-through; opacity: .6; }
.sv-num { width: 22px; height: 22px; border-radius: 50%; background: var(--card-2); display: grid; place-items: center; font-size: 11px; font-weight: 700; flex-shrink: 0; }

/* ===== Check-in diário ===== */
.emoji-scale { display: grid; grid-template-columns: repeat(5, 1fr); gap: 6px; }
.emoji-scale label { display: flex; flex-direction: column; align-items: center; gap: 2px; padding: 8px 2px; border-radius: 12px; border: 1px solid var(--border); background: var(--card-2); cursor: pointer; transition: .15s; }
.emoji-scale label:hover { border-color: var(--primary-line); }
.emoji-scale input { position: absolute; opacity: 0; pointer-events: none; }
.emoji-scale span { font-size: 24px; line-height: 1; filter: grayscale(.6); transition: .15s; }
.emoji-scale small { font-size: 9.5px; color: var(--muted); text-align: center; }
.emoji-scale label:has(input:checked) { border-color: var(--primary); background: var(--primary-soft); box-shadow: 0 0 0 2px var(--primary-soft); }
.emoji-scale label:has(input:checked) span { filter: none; transform: scale(1.15); }
.emoji-scale label:has(input:checked) small { color: var(--text); font-weight: 700; }
.ck-grid { display: grid; grid-template-columns: repeat(15, minmax(36px, 1fr)); gap: 6px; }
.ck-cell { border-radius: 10px; border: 1px solid var(--border); background: var(--card-2); padding: 4px 2px; text-align: center; display: flex; flex-direction: column; align-items: center; gap: 1px; min-height: 62px; justify-content: center; }
.ck-cell small { font-size: 10px; color: var(--muted); }
.ck-cell span { font-size: 18px; line-height: 1.1; }
.ck-cell.cgreen { background: color-mix(in srgb, var(--green) 14%, var(--card-2)); border-color: color-mix(in srgb, var(--green) 35%, transparent); }
.ck-cell.camber { background: color-mix(in srgb, var(--amber) 14%, var(--card-2)); border-color: color-mix(in srgb, var(--amber) 35%, transparent); }
.ck-cell.cred { background: color-mix(in srgb, var(--red) 14%, var(--card-2)); border-color: color-mix(in srgb, var(--red) 40%, transparent); }
@media (max-width: 900px) { .ck-grid { grid-template-columns: repeat(7, 1fr); } }

/* Vídeo de execução */
.vid-btn { white-space: nowrap; }
.vid-btn.off { opacity: .55; }
.vid-btn.off:hover { opacity: 1; }
.ex-cell { display: flex; gap: 6px; align-items: center; }
.ex-cell select { flex: 1; min-width: 0; }
#video-root { position: fixed; inset: 0; z-index: 200; background: rgba(0,0,0,.78); display: grid; place-items: center; padding: 16px; }
.video-box { width: min(880px, 100%); background: var(--card); border: 1px solid var(--border); border-radius: 16px; overflow: hidden; box-shadow: 0 30px 80px rgba(0,0,0,.5); }
.video-box.vertical { width: min(380px, 100%); }
.video-box header { display: flex; align-items: center; gap: 10px; padding: 10px 14px; border-bottom: 1px solid var(--border); }
.video-box header b { flex: 1; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.video-frame { position: relative; aspect-ratio: 16 / 9; background: #000; }
.video-box.vertical .video-frame { aspect-ratio: 9 / 16; max-height: 78vh; }
.video-frame iframe, .video-frame video { position: absolute; inset: 0; width: 100%; height: 100%; border: 0; }
.sv-item .vid-btn { padding: 4px 8px; }

/* ===== Montagem de treino ===== */
.chip.purple { background: var(--primary-soft); border-color: var(--primary-line); color: var(--primary-2); cursor: default; }
.chip.amber { color: var(--amber); border-color: color-mix(in srgb, var(--amber) 40%, transparent); cursor: default; }
.chip.red { color: var(--red); border-color: color-mix(in srgb, var(--red) 40%, transparent); cursor: default; }
.chip.ghost { background: transparent; }
.link-btn { background: none; border: 0; color: var(--muted); font: inherit; font-weight: 400; cursor: pointer; padding: 0; }
.link-btn:hover { color: var(--primary-2); }
.plan-card { display: flex; gap: 16px; align-items: center; justify-content: space-between; flex-wrap: wrap; margin-bottom: 12px; }
.plan-card-main { display: flex; flex-wrap: wrap; gap: 8px; align-items: center; min-width: 0; flex: 1; }
.plan-card-title { font-weight: 700; font-size: 15px; }
.plan-card-title:hover { color: var(--primary-2); }
.plan-card-chips { display: flex; flex-wrap: wrap; gap: 6px; width: 100%; }
.plan-card-chips .chip { cursor: default; }
.plan-card-side { display: grid; justify-items: end; gap: 6px; }
.wk-head { display: flex; align-items: center; gap: 14px; margin-bottom: 14px; }
.wk-head h1 { font-size: 22px; margin: 0; }
.wk-head .icon-btn { text-decoration: none; font-size: 18px; }
.save-state { font-size: 12px; color: var(--green); background: color-mix(in srgb, var(--green) 12%, transparent); padding: 6px 10px; border-radius: 99px; white-space: nowrap; }
.wk-sections { display: flex; gap: 8px; flex-wrap: wrap; margin-bottom: 14px; position: sticky; top: 0; z-index: 5; padding: 6px 0; background: var(--bg); }
.wk-card { margin-bottom: 16px; scroll-margin-top: 60px; }
#wk-volume { scroll-margin-top: 60px; }
.switch-row { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 12px 14px; border: 1px solid var(--primary-line); background: var(--primary-soft); border-radius: 12px; margin: 4px 0 12px; cursor: pointer; }
.switch-row small { display: block; color: var(--muted); font-size: 12px; }
.toggle { appearance: none; width: 42px; height: 24px; border-radius: 99px; background: var(--border); position: relative; cursor: pointer; transition: .2s; flex: none; }
.toggle::after { content: ''; position: absolute; top: 3px; left: 3px; width: 18px; height: 18px; border-radius: 50%; background: #fff; transition: .2s; }
.toggle:checked { background: var(--primary); }
.toggle:checked::after { left: 21px; }
.sched { border: 1px solid var(--border); border-radius: 12px; padding: 12px 14px; display: grid; gap: 10px; }
.sched small { display: block; font-size: 12px; }
.sched .btn { justify-self: end; }
.week-dist { border: 1px solid var(--border); background: var(--card-2); border-radius: 14px; padding: 12px 14px; margin-bottom: 14px; }
.week-dist-head { display: flex; justify-content: space-between; align-items: center; gap: 10px; flex-wrap: wrap; }
.week-dist-head small { display: block; font-size: 12px; }
.week-tiles { display: grid; grid-template-columns: repeat(7, 1fr); gap: 8px; margin-top: 10px; }
.week-tile { position: relative; display: grid; justify-items: center; gap: 2px; padding: 10px 4px; border-radius: 12px; border: 1px solid var(--primary-line); background: var(--card); cursor: pointer; }
.week-tile small { font-size: 11px; color: var(--muted); font-weight: 700; }
.week-tile b { font-size: 22px; color: var(--primary-2); }
.week-tile.off { border-color: var(--border); }
.week-tile.off b { color: var(--muted); font-size: 16px; }
.week-tile select { position: absolute; inset: 0; opacity: 0; cursor: pointer; }
.week-tile:hover { border-color: var(--primary); }
.wk-day { border: 1px solid var(--border); border-radius: 14px; background: var(--card-2); margin-bottom: 10px; }
.wk-day.open { border-color: var(--primary-line); }
.wk-day-head { display: flex; align-items: center; gap: 10px; padding: 10px 12px; }
.wk-day-title { flex: 1; min-width: 0; display: grid; gap: 2px; }
.wk-day-title small { font-size: 12px; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.wk-letter { width: 36px; height: 36px; border-radius: 10px; display: grid; place-items: center; font-weight: 800; background: var(--primary-soft); color: var(--primary-2); border: 1px solid var(--primary-line); flex: none; }
.wk-letter.sm { width: 28px; height: 28px; font-size: 13px; }
.ghost-input { background: transparent; border-color: transparent; padding: 6px 8px; }
.ghost-input:hover { border-color: var(--border); }
.ghost-input:focus { background: var(--card); border-color: var(--primary); }
.wk-day-title .ghost-input { font-weight: 700; font-size: 15px; padding: 4px 6px; }
.menu { position: relative; }
.menu summary { list-style: none; }
.menu summary::-webkit-details-marker { display: none; }
.menu-list { position: absolute; right: 0; top: 42px; z-index: 20; min-width: 220px; background: var(--card); border: 1px solid var(--border); border-radius: 12px; padding: 6px; box-shadow: 0 16px 40px rgba(0,0,0,.35); display: grid; }
.menu-list button { text-align: left; background: none; border: 0; color: var(--text); padding: 9px 10px; border-radius: 8px; cursor: pointer; font: inherit; font-size: 13px; }
.menu-list button:hover { background: var(--card-2); }
.menu-list button.danger { color: var(--red); }
.wk-body { padding: 4px 12px 12px; border-top: 1px solid var(--border); }
.wk-body > .toolbar { margin-top: 10px !important; }
.wk-table { display: grid; gap: 6px; }
.wk-row { display: grid; grid-template-columns: 28px minmax(200px, 1fr) 170px 100px; gap: 8px; align-items: center; padding: 8px; border-radius: 10px; background: var(--card); border: 1px solid var(--border); font-size: 13px; }
.wk-row.edit { grid-template-columns: 22px minmax(200px, 1fr) 180px 100px auto; }
.wk-row.head { background: none; border: 0; padding: 0 8px; font-size: 11px; color: var(--muted); text-transform: uppercase; letter-spacing: .04em; font-weight: 700; }
.wk-row.view span:first-child { color: var(--muted); }
.wk-num { display: inline-grid; place-items: center; width: 22px; height: 22px; border-radius: 6px; background: var(--card-2); font-size: 11px; font-weight: 700; color: var(--muted); flex: none; }
.wk-name { display: flex; gap: 8px; align-items: flex-start; min-width: 0; }
.wk-name b { line-height: 22px; }
.wk-note { display: block; font-size: 12px; margin-top: 2px; }
.wk-note-in { display: block; width: 100%; font-size: 12px; color: var(--muted); padding: 2px 6px; margin: 2px 0 0 -6px; }
.wk-grip { cursor: grab; color: var(--muted); user-select: none; text-align: center; letter-spacing: -2px; }
.wk-row.dragging { opacity: .4; }
.wk-row.drop-target { border-color: var(--primary); box-shadow: 0 -2px 0 var(--primary); }
.wk-actions { display: flex; gap: 4px; align-items: center; justify-content: flex-end; flex-wrap: wrap; }
.wk-actions .icon-btn { width: 30px; height: 30px; border-radius: 8px; font-size: 13px; }
.wk-actions .icon-btn.on { border-color: var(--primary); background: var(--primary-soft); }
.wk-actions .icon-btn.danger:hover { border-color: var(--red); }
.wk-actions .icon-btn[disabled] { opacity: .35; cursor: not-allowed; }
.ghost-input.timer { color: var(--primary-2); font-weight: 700; }
.tech-tag { display: inline-block; font-size: 11px; font-weight: 700; padding: 2px 8px; border-radius: 99px; background: var(--primary-soft); color: var(--primary-2); border: 1px solid var(--primary-line); vertical-align: middle; cursor: help; }
.combo-wrap { position: relative; display: grid; gap: 6px; padding: 22px 6px 6px 10px; border-left: 3px solid var(--primary); border-radius: 10px; background: color-mix(in srgb, var(--primary) 6%, transparent); }
.combo-label { position: absolute; top: 4px; left: 12px; font-size: 11px; font-weight: 700; color: var(--primary-2); }
.wk-savebar { position: sticky; bottom: 0; z-index: 6; display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 12px 16px; margin-top: 8px; border: 1px solid var(--border); border-radius: 14px; background: color-mix(in srgb, var(--card) 92%, transparent); backdrop-filter: blur(8px); font-size: 13px; }
.vol-row { display: grid; grid-template-columns: 110px 1fr auto; gap: 10px; align-items: center; padding: 6px 0; font-size: 13px; border-top: 1px solid var(--border); }
.vol-bar { height: 8px; border-radius: 99px; background: var(--card-2); overflow: hidden; }
.vol-bar i { display: block; height: 100%; background: linear-gradient(90deg, var(--primary), var(--primary-2)); border-radius: 99px; }
.vol-day { display: flex; gap: 10px; align-items: flex-start; padding: 8px 0; border-top: 1px solid var(--border); font-size: 13px; }
.vol-day .chip { cursor: default; margin-top: 4px; font-size: 11px; padding: 3px 8px; }
/* modal de exercício */
.modal.wide { max-width: 980px; }
.ex-editor { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.ex-col-title { font-size: 13px; }
.ex-pick { max-height: 220px; overflow-y: auto; border: 1px solid var(--border); border-radius: 12px; padding: 4px; display: grid; gap: 2px; }
.ex-pick label { display: flex; gap: 10px; align-items: center; padding: 7px 8px; border-radius: 8px; cursor: pointer; font-size: 13px; }
.ex-pick label[hidden] { display: none; }
.ex-pick label:hover { background: var(--card-2); }
.ex-pick label:has(input:checked) { background: var(--primary-soft); outline: 1px solid var(--primary-line); }
.ex-pick small { display: block; color: var(--muted); font-size: 11px; }
.ex-pick input { accent-color: var(--primary); }
.ex-preview { margin-top: 8px; border-radius: 12px; overflow: hidden; border: 1px solid var(--border); }
.ex-preview > p { padding: 20px; margin: 0; text-align: center; }
.ex-novideo { display: grid; gap: 6px; justify-items: center; padding: 24px; text-align: center; background: var(--card-2); }
.ex-novideo small { color: var(--muted); }
.preset-chips { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 8px; }
.preset-chips .chip { font-weight: 500; }
.week-check { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; margin-top: 8px; }
.week-check label { display: grid; justify-items: center; gap: 2px; padding: 8px 2px; border: 1px solid var(--border); border-radius: 10px; cursor: pointer; font-size: 12px; }
.week-check label small { font-size: 10px; color: var(--muted); }
.week-check label.taken { border-style: dashed; }
.week-check label:has(input:checked) { border-color: var(--primary); background: var(--primary-soft); }
.week-check input { accent-color: var(--primary); }
.bulk-day { padding: 4px 0; border-bottom: 1px solid var(--border); }
.sv-combo { border-left: 3px solid var(--primary); padding-left: 6px; margin: 4px 0; }
.sv-combo > small { color: var(--primary-2); font-size: 11px; font-weight: 700; }
.sv-note { font-size: 12px; padding: 8px 10px; border-radius: 10px; background: var(--card-2); margin-bottom: 8px; }
.sv-item .tech-tag { font-size: 10px; padding: 1px 6px; }
@media (max-width: 900px) {
  .ex-editor { grid-template-columns: 1fr; }
  .week-tiles { grid-template-columns: repeat(4, 1fr); }
  .wk-day-head { flex-wrap: wrap; }
}
.wk-table { container-type: inline-size; }
.wk-actions { flex-wrap: nowrap; }
@container (max-width: 860px) {
  .wk-row.edit { grid-template-columns: 22px minmax(0, 1fr) 150px 80px; row-gap: 4px; }
  .wk-row.edit .wk-actions { grid-column: 2 / -1; justify-content: flex-start; padding-left: 30px; }
  .wk-row.view { grid-template-columns: 28px minmax(0, 1fr) 140px 80px; }
}
@container (max-width: 520px) {
  .wk-row.edit, .wk-row.view { grid-template-columns: 22px minmax(0, 1fr); }
  .wk-row.edit > :nth-child(n+3), .wk-row.view > :nth-child(n+3) { grid-column: 2; }
  .wk-row.edit .wk-actions { padding-left: 0; }
  .wk-row.head { display: none; }
}

/* ===== Cardio ===== */
.mod-chips { display: flex; flex-wrap: wrap; gap: 6px; }
.mod-chip { display: inline-flex; align-items: center; gap: 6px; padding: 6px 12px; border-radius: 99px; border: 1px solid var(--border); background: var(--card-2); font-size: 12px; font-weight: 600; cursor: pointer; }
.mod-chip input { display: none; }
.mod-chip:has(input:checked) { background: var(--primary-soft); border-color: var(--primary); color: var(--primary-2); }
.mode-pick { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 14px; }
.mode-pick label { display: grid; gap: 2px; padding: 12px 14px; border: 1px solid var(--border); border-radius: 12px; cursor: pointer; }
.mode-pick label.on, .mode-pick label:has(input:checked) { border-color: var(--primary); background: var(--primary-soft); }
.mode-pick input { display: none; }
.mode-pick small { color: var(--muted); font-size: 12px; }
.phase { border: 1px solid var(--border); border-radius: 12px; background: var(--card); padding: 10px; margin-bottom: 8px; }
.phase-main { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.phase-min { display: flex; align-items: center; gap: 6px; font-size: 12px; color: var(--muted); }
.phase-min input { width: 76px; }
.phase-goals { margin-top: 8px; font-size: 12px; }
.phase-goals summary { cursor: pointer; color: var(--primary-2); font-weight: 600; }
.goal-grid { display: grid; grid-template-columns: minmax(150px, auto) 1fr 1fr; gap: 6px 8px; align-items: center; margin-top: 8px; }
.goal-grid span { color: var(--muted); }
.sv-week { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; margin: 8px 0; }
.sv-week span { display: grid; justify-items: center; font-size: 10px; color: var(--muted); padding: 4px 0; border-radius: 8px; background: var(--card-2); }
.sv-week span b { font-size: 12px; color: var(--muted); }
.sv-week span.on b { color: var(--primary-2); }
.sv-week span.today { outline: 1px solid var(--primary); }
.int-dot { width: 10px; height: 10px; border-radius: 50%; flex: none; }
@media (max-width: 700px) { .mode-pick { grid-template-columns: 1fr; } .goal-grid { grid-template-columns: 1fr 1fr; } .goal-grid span { grid-column: 1 / -1; } }

/* Modalidade por sessão de cardio */
.week-tile .tile-mod { font-size: 10.5px; color: var(--muted); text-align: center; line-height: 1.2; min-height: 26px; }
.mod-chip.on { border-color: var(--primary); background: var(--primary-soft, rgba(139,92,246,.18)); color: var(--text); }
.sv-week span em { display: block; font-style: normal; font-size: 8.5px; color: var(--muted); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; max-width: 100%; }
.sv-today { margin: 8px 0; padding: 8px 10px; border-radius: 10px; background: rgba(139,92,246,.15); border: 1px solid var(--primary-line); font-size: 13px; }
.sv-today.off { background: transparent; border-color: var(--border); color: var(--muted); }
.sv-mod { display: inline-block; margin-top: 6px; padding: 3px 10px; border-radius: 999px; background: var(--primary); color: #fff; font-size: 12px; font-weight: 700; }

/* Dieta: substituições */
.sub-base { display: flex; flex-wrap: wrap; align-items: center; gap: 8px 12px; margin-top: 12px; padding: 10px 12px; border-radius: 12px; border: 1px solid var(--primary-line); background: var(--primary-soft); font-size: 13px; }
.sub-base select { width: auto; max-width: 100%; }
.diet-table small.hm { display: block; color: var(--muted); font-size: 11px; margin-top: 3px; white-space: nowrap; }
.diet-table .nowrap, .nowrap { white-space: nowrap; }
.diet-table .nowrap .btn { margin-right: 4px; }
.sub-row > td { background: var(--card-2); }
.sub-box { padding: 4px 2px 6px; }
.sub-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 10px; margin-bottom: 8px; }
.sub-head small { display: block; }
.sub-item { display: flex; align-items: center; gap: 10px; padding: 7px 10px; border: 1px solid var(--border); border-radius: 10px; background: var(--card); margin-bottom: 6px; font-size: 13px; flex-wrap: wrap; }
.sub-or { font-size: 11px; font-weight: 700; color: var(--primary-2); text-transform: uppercase; }
.sub-g { font-weight: 700; color: var(--primary-2); }
.dv-item { padding: 8px 4px; border-top: 1px solid var(--border); font-size: 13px; }
.dv-item:first-of-type { border-top: 0; }
.dv-main { display: flex; justify-content: space-between; gap: 8px; }
.dv-main span { font-weight: 700; white-space: nowrap; }
.dv-subs { margin-top: 6px; }
.dv-subs summary { cursor: pointer; font-size: 12px; font-weight: 600; color: var(--primary-2); list-style: none; }
.dv-subs summary::-webkit-details-marker { display: none; }
.dv-sub { display: grid; grid-template-columns: 1fr auto; gap: 0 8px; padding: 6px 8px; margin-top: 4px; border-radius: 8px; background: var(--card-2); font-size: 12px; }
.dv-sub span:nth-child(2) { font-weight: 700; }
.dv-sub small { grid-column: 1 / -1; font-size: 11px; }
.sv-title { display: flex; align-items: center; gap: 6px; }
.plan-day header { flex-wrap: wrap; gap: 8px; }
.plan-day header input[type="time"] { min-width: 96px; }

/* Registro de cargas (app do aluno) */
.ld-ex { border-top: 1px solid var(--border); padding: 10px 2px 8px; }
.ld-ex:first-of-type { border-top: 0; }
.sv-combo .ld-ex { border-top-style: dashed; }
.ld-ex-head { display: flex; align-items: flex-start; gap: 8px; font-size: 13px; }
.ld-ex-head small { display: block; color: var(--muted); font-size: 11px; }
.ld-ex-head .ld-last { color: var(--primary-2); }
.ld-ex-head .vid-btn { padding: 4px 8px; }
.ld-grid { margin-top: 8px; }
.ld-row { display: grid; grid-template-columns: 28px minmax(0, 1fr) 50px 50px 28px 14px; gap: 4px; align-items: center; padding: 3px 0; font-size: 12px; }
.ld-th { font-size: 10px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: .03em; }
.ld-tag { font-weight: 800; text-align: center; border-radius: 6px; padding: 3px 0; background: var(--card-2); }
.ld-row.aquec .ld-tag { color: var(--amber); }
.ld-row.prep .ld-tag { color: var(--blue); }
.ld-prev { color: var(--muted); font-size: 11px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.ld-in { padding: 5px 6px; font-size: 13px; text-align: center; min-width: 0; }
.ld-check { width: 28px; height: 28px; border-radius: 8px; border: 1px solid var(--border); background: var(--card-2); color: var(--muted); cursor: pointer; font-weight: 800; }
.ld-row.done .ld-check { background: var(--green); border-color: var(--green); color: #fff; }
.ld-row.done { background: rgba(34,197,94,.08); border-radius: 8px; }
.ld-del { border: 0; background: none; color: var(--muted); cursor: pointer; font-size: 11px; padding: 0; }
.ld-add { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 6px; }
.ld-add button { border: 1px dashed var(--border); background: none; color: var(--muted); border-radius: 8px; padding: 4px 8px; font-size: 11px; font-weight: 600; cursor: pointer; }
.ld-add button:hover { color: var(--primary-2); border-color: var(--primary); }
.ld-progress { height: 6px; border-radius: 99px; background: var(--card-2); overflow: hidden; margin-top: 10px; }
.ld-progress i { display: block; height: 100%; background: var(--primary); transition: width .2s; }
.ld-log { margin-bottom: 10px; }
.ld-log summary { display: flex; justify-content: space-between; gap: 10px; cursor: pointer; list-style: none; }
.ld-log summary::-webkit-details-marker { display: none; }
.ld-log-ex { display: grid; grid-template-columns: minmax(160px, 240px) 1fr; gap: 10px; padding: 8px 0; border-top: 1px solid var(--border); margin-top: 8px; font-size: 13px; }
.ld-chip { display: inline-block; margin: 2px 4px 2px 0; padding: 2px 8px; border-radius: 99px; background: var(--card-2); border: 1px solid var(--border); font-size: 12px; }
.ld-chip.aquec { color: var(--amber); }
.ld-chip.prep { color: var(--blue); }

/* Dieta: editor + hidratação em copos */
.water-cfg { margin-top: 14px; padding: 12px 14px; border: 1px solid var(--primary-line); border-radius: 14px; background: var(--primary-soft); }
.water-cfg > div:first-child small { display: block; margin: 2px 0 8px; }
.dmeal { margin-bottom: 14px; }
.dmeal header { gap: 8px; }
.tpl-pick { display: grid; gap: 4px; cursor: pointer; padding: 12px; }
.tpl-pick input { accent-color: var(--primary); width: 18px; height: 18px; }
.tpl-pick:has(input:checked) { border-color: var(--primary); background: var(--primary-soft); }
.tpl-pick small { font-size: 12px; }
.sv-block.water { border-color: #38bdf8; background: linear-gradient(180deg, rgba(56,189,248,.12), var(--card)); }
.sv-block.water .sv-title { color: #38bdf8; }
.sv-block.water.done { border-color: var(--green); }
.water-bar { height: 8px; border-radius: 99px; background: var(--card-2); overflow: hidden; margin: 2px 4px 10px; }
.water-bar i { display: block; height: 100%; background: linear-gradient(90deg, #38bdf8, #0ea5e9); transition: width .3s; }
.done .water-bar i { background: var(--green); }
.cups { display: grid; grid-template-columns: repeat(auto-fill, minmax(34px, 1fr)); gap: 8px 6px; margin: 0 2px 8px; }
.cup { position: relative; height: 42px; border: 2px solid #38bdf8; border-top-width: 1px; border-radius: 3px 3px 10px 10px; clip-path: polygon(0 0, 100% 0, 86% 100%, 14% 100%); background: rgba(56,189,248,.06); cursor: pointer; padding: 0; overflow: hidden; }
.cup i { position: absolute; left: 0; right: 0; bottom: 0; height: 0; background: linear-gradient(180deg, #7dd3fc, #0ea5e9); transition: height .25s ease; }
.cup.full i { height: 82%; }
.cup:hover { background: rgba(56,189,248,.18); }
.sv-block.water small { display: block; font-size: 11px; margin: 0 4px; }
.water-done { margin: 8px 4px 2px; padding: 8px 10px; border-radius: 10px; background: rgba(34,197,94,.14); color: var(--green); font-weight: 700; font-size: 13px; text-align: center; }
.w-bars { position: relative; display: grid; grid-auto-flow: column; grid-auto-columns: 1fr; gap: 6px; height: 200px; align-items: end; padding-top: 18px; }
.w-bars::before { content: ''; position: absolute; left: 0; right: 0; bottom: calc(34px + var(--g) * 132px); border-top: 2px dashed var(--green); opacity: .7; }
.w-col { display: grid; grid-template-rows: 16px 1fr 34px; height: 100%; text-align: center; }
.w-col span { font-size: 10px; color: var(--muted); }
.w-col i { align-self: end; width: 70%; margin: 0 auto; border-radius: 6px 6px 2px 2px; background: #38bdf8; min-height: 2px; max-height: 100%; }
.w-col.hit i { background: var(--green); }
.w-col small { font-size: 10px; color: var(--muted); line-height: 1.2; padding-top: 4px; }

.prog-row { display: flex; align-items: center; gap: 10px; padding: 8px 0; border-top: 1px solid var(--border); font-size: 13px; }
.prog-row:first-of-type { border-top: 0; }
.prog-row small { display: block; font-size: 11px; }
.prog-n { width: 22px; height: 22px; border-radius: 50%; display: grid; place-items: center; background: var(--primary-soft); color: var(--primary-2); font-weight: 800; font-size: 11px; flex-shrink: 0; }

[hidden] { display: none !important; }
/* Biblioteca: fórmulas, cardápios, modelos de cardio */
.formula-card h3 { margin: 0 0 4px; }
.formula-use { margin: 6px 0 4px; padding: 8px 10px; border-radius: 10px; background: var(--card-2); font-size: 13px; }
.dformula { padding: 10px 12px; border: 1px solid var(--border); border-radius: 12px; margin-bottom: 8px; display: grid; gap: 8px; }
.dformula-head { display: flex; align-items: center; gap: 8px; }
.dformula-items { display: flex; flex-wrap: wrap; gap: 4px; }
.sv-week.mini span { font-size: 9px; padding: 3px 0; }
.sv-week.mini b { font-size: 12px; }

/* ===== Nuvem: login e status de sincronização ===== */
body.locked .app { visibility: hidden; }
.auth-screen { position: fixed; inset: 0; z-index: 200; display: grid; place-items: center; padding: 20px; background: radial-gradient(circle at 30% 20%, color-mix(in srgb, var(--primary) 22%, transparent), transparent 60%), var(--bg); }
.auth-card { width: min(380px, 100%); display: grid; gap: 14px; padding: 30px 26px; border-radius: 20px; border: 1px solid var(--border); background: var(--card); text-align: center; box-shadow: 0 20px 60px rgba(0,0,0,.35); }
.auth-card .field { text-align: left; }
.auth-card h2 { margin: 0; }
.auth-card p { margin: -6px 0 4px; }
.auth-logo { width: 56px; height: 56px; margin: 0 auto; }
.auth-card .btn { justify-content: center; }
.auth-msg { font-size: 13px; padding: 9px 12px; border-radius: 10px; text-align: left; }
.auth-msg.err { background: color-mix(in srgb, #ef4444 14%, transparent); color: #fca5a5; }
.auth-msg.ok { background: color-mix(in srgb, #22c55e 14%, transparent); color: #86efac; }
.sync-chip { display: inline-flex; align-items: center; gap: 6px; height: 38px; padding: 0 12px; border-radius: 11px; border: 1px solid var(--border); background: var(--card); font-size: 13px; }
.sync-chip small { color: var(--muted); font-size: 12px; }
.sync-chip.saving span { display: inline-block; animation: spin 1s linear infinite; }
.sync-chip.error { border-color: #f59e0b; }
.sync-chip.pending span { color: var(--primary-2); font-size: 20px; line-height: 0; }
@keyframes spin { to { transform: rotate(360deg); } }
@media (max-width: 760px) { .sync-chip small { display: none; } .sync-chip { padding: 0 10px; } }

/* Barra do topo no celular: tudo cabe na largura da tela */
.search, .search input { min-width: 0; }
@media (max-width: 900px) {
  .topbar { gap: 8px; }
  .icon-btn { flex-shrink: 0; }
  .sync-chip { flex-shrink: 0; }
}
@media (max-width: 600px) {
  .topbar > .avatar { display: none; }
  .search { padding: 8px 10px; }
}
.days-strip { overflow-x: auto; scrollbar-width: none; }
@media (max-width: 900px) {
  .g2, .g3, .g4, .g5, .hero-grid { grid-template-columns: minmax(0, 1fr); }
}
@media (max-width: 900px) {
  body.has-badge .bottom-nav { padding-bottom: calc(66px + env(safe-area-inset-bottom)); }
  body.has-badge main { padding-bottom: 170px; }
}

/* ===== Céu animado (abertura do app do aluno) ===== */
.sky { position: relative; height: 200px; border-radius: 18px; overflow: hidden; margin: 2px 0 14px; background: var(--g1); isolation: isolate; }
.sky::before { content: ""; position: absolute; inset: 0; background: var(--g0); animation: sky-fade 2.4s ease-out forwards; z-index: 0; }
.sky > * { z-index: 1; }
@keyframes sky-fade { to { opacity: 0; } }

.sky-body { position: absolute; left: var(--x); top: var(--top); width: 38px; height: 38px; border-radius: 50%; transform: translate(-50%, -50%); animation: sky-arc 2.4s cubic-bezier(.2, .7, .2, 1) both; }
@keyframes sky-arc { from { transform: translate(-50%, calc(-50% + var(--dy))); opacity: .2; } to { transform: translate(-50%, -50%); opacity: 1; } }
.sky-body.sun { background: radial-gradient(circle at 40% 38%, #fffbe6, var(--sun, #ffd54a) 62%); box-shadow: 0 0 22px 8px color-mix(in srgb, var(--sun, #ffd54a) 55%, transparent), 0 0 70px 26px color-mix(in srgb, var(--sun, #ffd54a) 22%, transparent); }
.sky-body.sun::after { content: ""; position: absolute; inset: -16px; border-radius: 50%; background: radial-gradient(circle, color-mix(in srgb, var(--sun, #ffd54a) 30%, transparent), transparent 70%); animation: sun-pulse 3.2s ease-in-out infinite; }
@keyframes sun-pulse { 50% { transform: scale(1.18); opacity: .65; } }
.sky-body.moon { width: 30px; height: 30px; background: #f4f1ff; box-shadow: inset -9px -3px 0 0 #c9c2ee, 0 0 18px 4px rgba(214, 205, 255, .45); }

.sky-stars i { position: absolute; border-radius: 50%; background: #fff; animation: twinkle 2.6s ease-in-out infinite; }
@keyframes twinkle { 50% { opacity: .25; } }
.sky-stars { position: absolute; inset: 0; opacity: var(--stars, 1); animation: stars-in 2.4s ease forwards; }
@keyframes stars-in { from { opacity: var(--stars0, var(--stars, 1)); } to { opacity: var(--stars, 1); } }

.sky-cloud { position: absolute; height: 14px; border-radius: 20px; background: var(--cloud, rgba(255, 255, 255, .85)); filter: blur(.4px); animation: cloud-drift 38s linear infinite; }
.sky-cloud::before, .sky-cloud::after { content: ""; position: absolute; background: inherit; border-radius: 50%; }
.sky-cloud::before { width: 22px; height: 22px; left: 10px; top: -11px; }
.sky-cloud::after { width: 16px; height: 16px; left: 28px; top: -7px; }
.sky-cloud.c1 { width: 58px; top: 26%; left: 8%; }
.sky-cloud.c2 { width: 44px; top: 44%; left: 58%; animation-duration: 52s; animation-delay: -18s; opacity: .8; }
.sky-cloud.c3 { width: 36px; top: 18%; left: 78%; animation-duration: 64s; animation-delay: -40s; opacity: .6; }
@keyframes cloud-drift { from { translate: -60px 0; } to { translate: 360px 0; } }

.sky-hills { position: absolute; left: 0; right: 0; bottom: 0; width: 100%; height: 92px; }
.sky-hills .h2 { fill: var(--hill2); transition: fill .6s; }
.sky-hills .h1 { fill: var(--hill1); }
.sky-text { position: absolute; left: 14px; right: 14px; bottom: 10px; color: #fff; text-shadow: 0 1px 8px rgba(0, 0, 0, .45); animation: sky-text-in .9s .5s ease both; }
.sky-text h3 { margin: 0; font-size: 19px; }
.sky-text small { display: block; font-size: 12px; opacity: .92; margin-top: 2px; }
@keyframes sky-text-in { from { opacity: 0; transform: translateY(8px); } }

/* cores de cada período: --g0 = céu de antes (some aos poucos), --g1 = céu de agora */
.sky-madrugada { --g0: linear-gradient(#05040c, #0d0a1f); --g1: linear-gradient(#070614 0%, #141033 60%, #2a1d52 100%); --hill1: #07060f; --hill2: #120e26; }
.sky-amanhecer { --g0: linear-gradient(#0a0920, #2a1d52); --g1: linear-gradient(#3b2a78 0%, #c0558f 45%, #ff9a5a 78%, #ffd08a 100%); --sun: #ffb347; --hill1: #2a1840; --hill2: #4a2a5e; --stars: 0; --stars0: 1; --cloud: rgba(255, 214, 220, .8); }
.sky-manha { --g0: linear-gradient(#ff9a5a, #ffd08a); --g1: linear-gradient(#5aa9ff 0%, #8cc8ff 60%, #d6ecff 100%); --sun: #ffe066; --hill1: #2d1b5c; --hill2: #5b3fa0; }
.sky-tarde { --g0: linear-gradient(#5aa9ff, #d6ecff); --g1: linear-gradient(#3d8bff 0%, #74b4ff 55%, #cfe6ff 100%); --sun: #fff1a8; --hill1: #2d1b5c; --hill2: #5b3fa0; }
.sky-entardecer { --g0: linear-gradient(#3d8bff, #cfe6ff); --g1: linear-gradient(#2b1f5c 0%, #8e3f8f 38%, #ff6f61 72%, #ffb36b 100%); --sun: #ff8a3d; --hill1: #1c1032; --hill2: #3a1f52; --stars: .35; --stars0: 0; --cloud: rgba(255, 190, 170, .75); }
.sky-noite { --g0: linear-gradient(#8e3f8f, #ff6f61); --g1: linear-gradient(#0b0a1f 0%, #1d1645 60%, #3b2a78 100%); --hill1: #0a0816; --hill2: #1a1336; --stars0: 0; }

.sky-try { display: flex; flex-wrap: wrap; gap: 6px; align-items: center; justify-content: center; margin-top: 12px; font-size: 12px; }
.sky-try .chip { font-size: 12px; }

@media (prefers-reduced-motion: reduce) {
  .sky::before, .sky-body, .sky-body.sun::after, .sky-stars, .sky-stars i, .sky-cloud, .sky-text { animation: none !important; }
  .sky::before { opacity: 0; }
}

/* ===== App do aluno (app.html) ===== */
body.student-app { min-height: 100dvh; background: var(--bg); }
.st-bar { position: sticky; top: 0; z-index: 30; display: flex; align-items: center; gap: 10px; padding: calc(10px + env(safe-area-inset-top)) 16px 10px; background: color-mix(in srgb, var(--bg) 85%, transparent); backdrop-filter: blur(14px); border-bottom: 1px solid var(--border); }
.st-bar img { width: 30px; height: 30px; border-radius: 9px; }
.st-bar b { font-size: 16px; }
.st-xp { margin-left: auto; font-size: 13px; font-weight: 700; padding: 6px 10px; border-radius: 999px; background: color-mix(in srgb, var(--primary) 18%, transparent); color: var(--primary-2); }
.st-bar .icon-btn { margin-left: 4px; }
.st-bar .st-xp[hidden] + .icon-btn { margin-left: auto; }
.st-main { max-width: 560px; margin: 0 auto; padding: 14px 14px calc(30px + env(safe-area-inset-bottom)); display: grid; gap: 12px; }
.st-main .sky { margin: 0; }
.st-auth { min-height: 70dvh; display: grid; place-items: center; }
.st-form { display: grid; gap: 12px; text-align: left; }
.st-form .btn { justify-content: center; }
.st-code { text-transform: uppercase; letter-spacing: 3px; font-weight: 700; font-size: 18px; text-align: center; }
.st-card { display: flex; align-items: center; gap: 12px; width: 100%; text-align: left; padding: 14px; border-radius: 16px; border: 1px solid var(--border); background: var(--card); color: inherit; cursor: pointer; font: inherit; transition: .15s; }
.st-card:active { transform: scale(.985); }
.st-card:hover { border-color: var(--primary-line); }
.st-card > div { flex: 1; min-width: 0; }
.st-card b { display: block; font-size: 15px; }
.st-card small { display: block; color: var(--muted); font-size: 12px; margin-top: 2px; }
.st-ico { width: 44px; height: 44px; border-radius: 13px; display: grid; place-items: center; font-size: 22px; background: color-mix(in srgb, var(--primary) 16%, var(--card-2)); flex-shrink: 0; }
.st-go { font-size: 24px; color: var(--muted); }
.st-ck { border-color: color-mix(in srgb, #f59e0b 55%, transparent); background: color-mix(in srgb, #f59e0b 10%, var(--card)); }
.st-empty { padding: 20px; text-align: center; color: var(--muted); border: 1px dashed var(--border); border-radius: 16px; }
.st-stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.st-stats > div { padding: 12px 8px; border-radius: 14px; background: var(--card); border: 1px solid var(--border); text-align: center; }
.st-stats b { display: block; font-size: 17px; }
.st-stats small { font-size: 11px; color: var(--muted); }
.st-main > .sv-block { margin: 0; }

/* no app, as telas abrem como páginas inteiras */
body.student-app .modal-root { padding: 0; place-items: stretch; background: var(--bg); backdrop-filter: none; }
body.student-app .modal { max-width: none; max-height: none; height: 100dvh; border: 0; border-radius: 0; box-shadow: none; background: var(--bg); }
body.student-app .modal header { position: sticky; top: 0; z-index: 2; background: color-mix(in srgb, var(--bg) 90%, transparent); backdrop-filter: blur(14px); padding-top: calc(14px + env(safe-area-inset-top)); }
body.student-app .modal .body { max-width: 560px; margin: 0 auto; padding: 14px 14px calc(30px + env(safe-area-inset-bottom)); }
body.student-app .phone { width: auto; border: 0; border-radius: 0; padding: 0; box-shadow: none; background: none; }
body.student-app .phone-top, body.student-app .pv-only { display: none !important; }

/* App do aluno: o iPhone dá zoom em campos com letra < 16px e a tela fica "cortada" — mantém 16px */
body.student-app input, body.student-app select, body.student-app textarea { font-size: 16px; }
/* espaço para o selo do Netlify não cobrir botões no fim da tela */
body.student-app.has-badge .st-main, body.student-app.has-badge .modal .body { padding-bottom: calc(90px + env(safe-area-inset-bottom)); }
body.student-app.has-badge .modal footer { padding-bottom: 72px; }

/* ===== App do aluno · navegação e telas (Início, Treinos, exercício, Cardio, Dieta, Perfil) ===== */
.st-bar .st-title { font-size: 17px; font-weight: 700; flex: 1; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
body.st-sub .st-bar .st-title { text-align: center; }
.st-back, .st-back-sp { width: 38px; height: 38px; flex-shrink: 0; }
.st-back { border: 0; border-radius: 12px; background: var(--card-2); color: var(--text); font-size: 28px; line-height: 1; cursor: pointer; padding-bottom: 4px; }
.st-main { padding-bottom: calc(110px + env(safe-area-inset-bottom)); }
body.st-sub .st-main { padding-bottom: calc(40px + env(safe-area-inset-bottom)); }
body.st-has-foot .st-main { padding-bottom: calc(120px + env(safe-area-inset-bottom)); }

.st-nav { position: fixed; z-index: 40; left: 50%; transform: translateX(-50%); bottom: calc(10px + env(safe-area-inset-bottom)); width: min(calc(100% - 24px), 460px); display: grid; grid-template-columns: repeat(5, 1fr); gap: 2px; padding: 7px; border-radius: 24px; background: color-mix(in srgb, var(--card) 88%, transparent); border: 1px solid var(--border); backdrop-filter: blur(16px); box-shadow: 0 12px 30px rgba(0, 0, 0, .45); }
.st-nav[hidden] { display: none; }
.st-nav a { display: grid; justify-items: center; gap: 2px; padding: 7px 0 6px; border-radius: 17px; color: var(--muted); text-decoration: none; font-size: 10.5px; font-weight: 600; transition: .15s; }
.st-nav a.on { color: #fff; background: linear-gradient(135deg, var(--primary), var(--primary-2)); box-shadow: 0 6px 18px color-mix(in srgb, var(--primary) 45%, transparent); }
body.student-app.has-badge .st-nav { bottom: calc(64px + env(safe-area-inset-bottom)); }
body.student-app.has-badge .st-main { padding-bottom: calc(170px + env(safe-area-inset-bottom)); }

.st-foot { position: fixed; z-index: 40; left: 0; right: 0; bottom: 0; padding: 10px 14px calc(12px + env(safe-area-inset-bottom)); background: color-mix(in srgb, var(--bg) 92%, transparent); backdrop-filter: blur(16px); border-top: 1px solid var(--border); }
.st-foot > * { max-width: 532px; margin: 0 auto; }
body.student-app.has-badge .st-foot { padding-bottom: calc(64px + env(safe-area-inset-bottom)); }
body.student-app.has-badge.st-has-foot .st-main { padding-bottom: calc(180px + env(safe-area-inset-bottom)); }
.st-big { width: 100%; justify-content: center; min-height: 50px; font-size: 15px; font-weight: 700; border-radius: 16px; }
.st-outline { background: transparent; border: 1.5px solid var(--primary-line); color: var(--text); margin-top: 12px; }
.st-foot-row { display: flex; gap: 10px; }
.st-foot-row .st-big { margin: 0; }
.st-ok-line { text-align: center; font-weight: 700; color: var(--green); padding: 12px; }

.st-sec { font-size: 12px; font-weight: 700; letter-spacing: 1.2px; text-transform: uppercase; color: var(--muted); margin: 10px 2px -2px; }
.st-sec.st-row { text-transform: none; letter-spacing: 0; font-size: 16px; color: var(--text); }
.st-row { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.st-link { background: none; border: 0; color: var(--primary-2); font: inherit; font-size: 14px; font-weight: 600; cursor: pointer; text-decoration: none; padding: 6px 0; }
.st-center { display: block; margin: 0 auto; }
.st-danger { color: var(--red); display: block; margin: 4px auto 0; font-size: 13px; }
.st-panel { padding: 16px; border-radius: 18px; background: var(--card); border: 1px solid var(--border); }
.st-cap { display: block; font-size: 11.5px; font-weight: 700; letter-spacing: 1.2px; text-transform: uppercase; color: var(--muted); margin-bottom: 6px; }
.st-h2 { margin: 2px 0 0; font-size: 22px; line-height: 1.2; }
.st-sub-t { margin: -6px 0 0; font-size: 13px; }
.st-big-n { font-size: 17px; font-weight: 600; color: var(--muted); }
.st-big-n b { font-size: 34px; color: var(--primary-2); margin-right: 2px; }
.st-warn { padding: 12px 14px; border-radius: 14px; background: color-mix(in srgb, var(--amber) 12%, var(--card)); border: 1px solid color-mix(in srgb, var(--amber) 45%, transparent); font-size: 13.5px; }
.st-warn a { color: var(--amber); font-weight: 700; text-decoration: none; white-space: nowrap; }
.st-empty b { display: block; color: var(--text); margin: 6px 0 2px; }
.st-empty small { font-size: 13px; }
.st-chips { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 10px; }
.st-chip { display: inline-flex; align-items: center; gap: 4px; padding: 5px 11px; border-radius: 999px; border: 1px solid var(--border); background: var(--card-2); font-size: 12.5px; font-weight: 600; color: var(--text); }
.st-chip.hi { background: var(--primary-soft); border-color: var(--primary-line); color: var(--primary-2); }
.btn-chip { cursor: pointer; font: inherit; font-size: 13px; font-weight: 600; }
.btn-chip.on { background: linear-gradient(135deg, var(--primary), var(--primary-2)); color: #fff; border-color: transparent; }
.st-bar-p { height: 7px; border-radius: 99px; background: var(--card-2); overflow: hidden; margin: 10px 0 8px; }
.st-bar-p i { display: block; height: 100%; width: 0; border-radius: inherit; background: linear-gradient(90deg, var(--primary), var(--primary-2)); transition: width .3s; }
.st-dots { display: flex; gap: 5px; margin-left: auto; }
.st-dots i { width: 8px; height: 8px; border-radius: 50%; background: var(--border); }
.st-dots i.on { background: var(--primary-2); box-shadow: 0 0 8px var(--primary); }
.st-week .st-row b:last-child { min-width: 34px; text-align: right; }

/* Início */
.st-strip { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }
.st-day { display: grid; justify-items: center; gap: 1px; padding: 8px 0 6px; border-radius: 14px; background: var(--card); border: 1px solid var(--border); }
.st-day small { font-size: 11px; color: var(--muted); font-weight: 600; }
.st-day b { font-size: 17px; }
.st-day i { font-style: normal; height: 14px; font-size: 12px; color: var(--primary-2); line-height: 14px; }
.st-day.done i { color: var(--green); font-weight: 800; }
.st-day.on { background: linear-gradient(160deg, var(--primary), var(--primary-2)); border-color: transparent; }
.st-day.on small, .st-day.on i { color: #fff; }
.st-hero { position: relative; overflow: hidden; padding: 20px 18px; border-radius: 22px; background: radial-gradient(120% 140% at 100% 0%, color-mix(in srgb, var(--primary-2) 55%, transparent), transparent 60%), linear-gradient(150deg, color-mix(in srgb, var(--primary) 50%, #120d1f), #120d1f); border: 1px solid var(--primary-line); }
.st-hero small { font-size: 12px; font-weight: 700; letter-spacing: 1.4px; text-transform: uppercase; color: color-mix(in srgb, #fff 70%, var(--primary-2)); }
.st-hero h2 { margin: 6px 0 4px; font-size: 24px; position: relative; z-index: 1; }
.st-hero p { margin: 0 0 16px; color: color-mix(in srgb, #fff 75%, transparent); font-size: 14px; position: relative; z-index: 1; max-width: 75%; }
.st-hero-btn { position: relative; z-index: 1; display: inline-flex; padding: 11px 18px; border-radius: 14px; background: #07060a; color: #fff; font-weight: 700; text-decoration: none; font-size: 14px; }
.st-hero-ico { position: absolute; right: -14px; bottom: -22px; color: #fff; opacity: .1; transform: rotate(-25deg); }
.st-tiles { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.st-tile { display: flex; align-items: center; gap: 10px; padding: 12px; border-radius: 16px; background: var(--card); border: 1px solid var(--border); color: inherit; text-decoration: none; min-width: 0; }
.st-tile > span { font-size: 22px; }
.st-tile div { flex: 1; min-width: 0; }
.st-tile b { display: block; font-size: 14px; }
.st-tile small { display: block; font-size: 11.5px; color: var(--muted); white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.st-tile em { font-style: normal; width: 22px; height: 22px; border-radius: 50%; display: grid; place-items: center; font-size: 12px; font-weight: 800; border: 1.5px solid var(--border); flex-shrink: 0; }
.st-tile.ok { border-color: color-mix(in srgb, var(--green) 45%, transparent); }
.st-tile.ok em { background: var(--green); border-color: var(--green); color: #05140a; }
.st-stats.g4 { grid-template-columns: repeat(4, 1fr); }
.st-stats.g4 b { font-size: 16px; }

/* Listas (treinos, histórico, refeições) */
.st-list { border-radius: 18px; border: 1px solid var(--border); background: var(--card); overflow: hidden; }
.st-wk { display: flex; align-items: center; gap: 12px; width: 100%; padding: 14px; color: inherit; text-decoration: none; background: none; border: 0; border-top: 1px solid var(--border); font: inherit; text-align: left; cursor: pointer; }
.st-list > :first-child { border-top: 0; }
.st-wk > div { flex: 1; min-width: 0; }
.st-wk b { display: block; font-size: 15px; }
.st-wk small { display: block; font-size: 12.5px; color: var(--muted); margin-top: 2px; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.st-wk-meta { font-size: 12px; color: var(--muted); text-align: right; line-height: 1.35; flex-shrink: 0; }
.st-letter { width: 46px; height: 46px; border-radius: 14px; display: grid; place-items: center; font-weight: 800; font-size: 19px; color: var(--primary-2); background: var(--primary-soft); border: 1px solid var(--primary-line); flex-shrink: 0; }
.st-wk.next { display: block; cursor: default; background: linear-gradient(150deg, color-mix(in srgb, var(--primary) 20%, var(--card)), var(--card)); border-left: 3px solid var(--primary-2); }
.st-wk-main { display: flex; align-items: center; gap: 12px; color: inherit; text-decoration: none; }
.st-wk-main > div { flex: 1; min-width: 0; }
.st-wk.next .st-letter { background: linear-gradient(150deg, var(--primary), var(--primary-2)); color: #fff; border: 0; }
.st-wk-foot { display: flex; align-items: center; justify-content: space-between; gap: 10px; margin-top: 12px; font-size: 13px; }
.st-pill { font-style: normal; font-size: 11px; font-weight: 700; padding: 3px 9px; border-radius: 99px; background: var(--primary-soft); color: var(--primary-2); vertical-align: 2px; margin-left: 4px; }
.st-go-btn { border: 0; border-radius: 13px; padding: 10px 18px; font: inherit; font-weight: 800; font-size: 14px; color: #fff; background: linear-gradient(135deg, var(--primary), var(--primary-2)); cursor: pointer; box-shadow: 0 6px 16px color-mix(in srgb, var(--primary) 40%, transparent); }
.st-date { display: grid; min-width: 46px; flex-shrink: 0; }
.st-date small { font-size: 11px; color: var(--muted); font-weight: 700; text-transform: uppercase; }
.st-date b { font-size: 16px; }

/* Treino do dia */
.st-segs { display: flex; gap: 5px; margin: 12px 0 8px; }
.st-segs i { flex: 1; height: 7px; border-radius: 99px; background: var(--card-2); }
.st-segs i.half { background: color-mix(in srgb, var(--primary) 45%, var(--card-2)); }
.st-segs i.full { background: linear-gradient(90deg, var(--primary), var(--primary-2)); }
.st-ex-row { display: flex; align-items: center; gap: 12px; width: 100%; padding: 14px; border: 0; border-top: 1px solid var(--border); background: none; color: inherit; font: inherit; text-align: left; cursor: pointer; }
.st-ex-row > div { flex: 1; min-width: 0; }
.st-ex-row b { display: block; font-size: 15px; line-height: 1.25; }
.st-ex-row small { display: block; font-size: 12.5px; color: var(--muted); margin-top: 2px; }
.st-ex-row.next { background: color-mix(in srgb, var(--primary) 12%, transparent); box-shadow: inset 3px 0 0 var(--primary-2); }
.st-ex-row.done { opacity: .7; }
.st-ex-row.done .st-num { background: var(--green); color: #05140a; border-color: var(--green); }
.st-num { width: 34px; height: 34px; border-radius: 50%; display: grid; place-items: center; font-weight: 800; font-size: 14px; border: 1.5px solid var(--border); flex-shrink: 0; }
.st-ex-row.next .st-num { background: var(--primary); border-color: var(--primary); color: #fff; }
.st-tag { display: inline-block; font-style: normal; font-size: 10.5px; font-weight: 800; letter-spacing: 1px; text-transform: uppercase; color: var(--primary-2); background: var(--primary-soft); padding: 3px 8px; border-radius: 7px; margin-bottom: 4px; }
.st-cnt { text-align: center; flex-shrink: 0; }
.st-cnt b { display: block; font-size: 17px; }
.st-cnt small { font-size: 11px; color: var(--muted); }
.st-combo { border-top: 1px solid var(--border); background: color-mix(in srgb, var(--blue) 5%, transparent); }
.st-combo > small { display: block; padding: 10px 14px 0; font-size: 12px; color: var(--blue); font-weight: 600; }
.st-combo .st-ex-row:first-of-type { border-top: 0; }

/* Exercício */
.st-ex-top { display: flex; align-items: flex-start; gap: 10px; }
.st-ex-top > div:first-child { flex: 1; min-width: 0; }
.st-ex-acts { display: flex; gap: 8px; }
.st-round { width: 46px; height: 46px; border-radius: 50%; border: 0; display: grid; place-items: center; font-size: 18px; color: #fff; background: linear-gradient(135deg, var(--primary), var(--primary-2)); cursor: pointer; }
.st-tabs { display: grid; grid-template-columns: repeat(3, 1fr); border-bottom: 1px solid var(--border); }
.st-tabs button { background: none; border: 0; border-bottom: 2.5px solid transparent; padding: 12px 0; color: var(--muted); font: inherit; font-weight: 600; font-size: 14.5px; cursor: pointer; }
.st-tabs button.on { color: var(--primary-2); border-bottom-color: var(--primary-2); }
.st-set { padding: 14px; border-radius: 18px; background: var(--card); border: 1px solid var(--border); transition: border-color .15s; }
.st-set.cur { border: 2px solid var(--primary-2); box-shadow: 0 0 0 4px var(--primary-soft); }
.st-set.done { background: color-mix(in srgb, var(--green) 6%, var(--card)); border-color: color-mix(in srgb, var(--green) 35%, transparent); }
.st-set-h { display: flex; align-items: center; flex-wrap: wrap; gap: 8px; }
.st-set-h b { font-size: 16px; margin-right: auto; }
.st-set-h .st-chip { padding: 3px 9px; font-size: 12px; }
.st-set.cur .st-num { background: var(--primary); border-color: var(--primary); color: #fff; }
.st-set.done .st-num { background: var(--green); border-color: var(--green); color: #05140a; }
.st-set.aquec .st-set-h b { color: var(--amber); }
.st-set.prep .st-set-h b { color: var(--blue); }
.st-x { width: 28px; height: 28px; border-radius: 9px; border: 1px solid var(--border); background: none; color: var(--muted); cursor: pointer; }
.st-set-in { display: flex; align-items: center; gap: 8px; margin-top: 12px; }
.st-in { flex: 1; display: flex; align-items: center; min-width: 0; border-radius: 14px; border: 1.5px solid var(--border); background: var(--bg-2); padding: 0 12px; }
.st-in:focus-within { border-color: var(--primary-2); }
.st-in input { flex: 1; min-width: 0; width: 100%; background: none; border: 0; outline: 0; color: var(--text); font: inherit; font-size: 20px; font-weight: 700; padding: 11px 0; text-align: center; }
.st-in input::placeholder { color: color-mix(in srgb, var(--muted) 60%, transparent); font-weight: 600; }
.st-in span { font-size: 12px; color: var(--muted); font-weight: 600; }
.st-times { color: var(--muted); font-weight: 700; }
.st-check { width: 50px; height: 50px; flex-shrink: 0; border-radius: 14px; border: 1.5px solid var(--border); background: var(--card-2); color: var(--muted); font-size: 22px; font-weight: 800; cursor: pointer; }
.st-check.on { background: var(--green); border-color: var(--green); color: #05140a; }
.st-prev { display: block; margin-top: 8px; font-size: 12px; color: var(--muted); }
.st-add { display: flex; flex-wrap: wrap; gap: 8px; }
.st-add button { flex: 1; min-width: 100px; padding: 12px 8px; border-radius: 14px; border: 1.5px dashed var(--primary-line); background: none; color: var(--primary-2); font: inherit; font-weight: 600; font-size: 13.5px; cursor: pointer; }
.st-dl { display: grid; gap: 14px; }
.st-dl small { display: block; font-size: 11.5px; color: var(--muted); font-weight: 700; letter-spacing: 1px; text-transform: uppercase; }
.st-dl b { font-size: 15px; }
.st-dl p { margin: 4px 0 0; font-size: 14px; }
.st-pr { display: flex; align-items: center; gap: 14px; border-color: color-mix(in srgb, var(--amber) 45%, transparent); background: color-mix(in srgb, var(--amber) 8%, var(--card)); }
.st-pr > span { font-size: 30px; }
.st-pr b { display: block; font-size: 17px; }
.st-pr small { display: block; color: var(--muted); font-size: 12px; }
.st-chart { display: flex; align-items: flex-end; gap: 6px; height: 140px; margin-top: 8px; }
.st-chart > div { flex: 1; height: 100%; display: flex; flex-direction: column; justify-content: flex-end; align-items: center; gap: 4px; min-width: 0; }
.st-chart i { width: 100%; max-width: 26px; border-radius: 7px 7px 3px 3px; background: linear-gradient(180deg, var(--primary-2), var(--primary)); }
.st-chart em { font-style: normal; font-size: 10.5px; font-weight: 700; }
.st-chart small { font-size: 9.5px; color: var(--muted); }
.st-rest { position: relative; display: flex; align-items: center; gap: 6px; overflow: hidden; }
.st-rest > div { flex: 1; min-width: 0; }
.st-rest small { display: block; font-size: 11px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--muted); }
.st-rest b { font-size: 30px; font-variant-numeric: tabular-nums; color: var(--muted); }
.st-rest.on b { color: var(--text); }
.st-rest button { padding: 12px 10px; border-radius: 13px; border: 1px solid var(--border); background: var(--card-2); color: var(--text); font: inherit; font-weight: 700; font-size: 14px; cursor: pointer; }
.st-next { padding: 12px 14px; border-radius: 13px; border: 1.5px solid var(--primary-line); color: var(--text); font-weight: 800; font-size: 14px; text-decoration: none; white-space: nowrap; }
.st-rest-bar { position: absolute; left: 0; top: -10px; height: 3px; width: 0; background: linear-gradient(90deg, var(--primary), var(--primary-2)); transition: width .25s linear; }
.st-done-hero { text-align: center; padding: 18px 0 4px; }
.st-done-hero h2 { margin: 6px 0 2px; font-size: 26px; }
.st-confetti { font-size: 56px; animation: st-pop .6s cubic-bezier(.2, 1.6, .4, 1); }
@keyframes st-pop { from { transform: scale(.3) rotate(-20deg); opacity: 0; } }

/* Cardio */
.st-ico.big { width: 70px; height: 70px; font-size: 36px; border-radius: 22px; }
.st-phases { display: grid; gap: 8px; margin-top: 12px; }
.st-phase { display: flex; align-items: center; gap: 10px; padding: 10px 12px; border-radius: 14px; background: var(--card-2); border: 1px solid transparent; }
.st-phase > i { width: 10px; height: 10px; border-radius: 50%; flex-shrink: 0; }
.st-phase b { display: block; font-size: 14px; }
.st-phase small { font-size: 12px; color: var(--muted); }
.st-phase.on { border-color: var(--primary-2); background: var(--primary-soft); }
.st-crun { display: grid; justify-items: center; gap: 6px; text-align: center; padding: 18px 0 6px; }
.st-crun > b { font-size: 64px; font-weight: 800; font-variant-numeric: tabular-nums; letter-spacing: -1px; }
.st-crun .st-bar-p { width: 100%; }

/* Perfil */
.st-me { display: flex; align-items: center; gap: 14px; }
.st-me b { display: block; font-size: 17px; }
.st-me small { display: block; font-size: 12.5px; }
.st-avatar { width: 56px; height: 56px; border-radius: 50%; display: grid; place-items: center; font-weight: 800; font-size: 20px; color: #fff; background: linear-gradient(135deg, var(--primary), var(--primary-2)); flex-shrink: 0; }
@media (max-width: 380px) { .st-stats.g4 b { font-size: 14px; } .st-rest b { font-size: 24px; } .st-rest button { padding: 11px 8px; } }

/* relógio do treino em andamento */
.st-timer { margin-left: auto; display: inline-flex; align-items: center; gap: 5px; padding: 7px 12px; border-radius: 999px; background: linear-gradient(135deg, var(--primary), var(--primary-2)); color: #fff; text-decoration: none; font-size: 14px; font-weight: 700; flex-shrink: 0; box-shadow: 0 4px 14px color-mix(in srgb, var(--primary) 45%, transparent); }
.st-timer b { font-variant-numeric: tabular-nums; min-width: 42px; }
.st-clock { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; margin-top: 4px; padding-top: 10px; border-top: 1px solid var(--border); }
.st-clock small { font-size: 12px; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--muted); }
.st-clock b { font-size: 28px; font-weight: 800; font-variant-numeric: tabular-nums; color: var(--primary-2); }
.st-hero small b { font-variant-numeric: tabular-nums; color: #fff; }

/* convite para instalar o app */
.st-install { display: flex; align-items: center; gap: 12px; padding: 12px; border-radius: 18px; background: linear-gradient(150deg, color-mix(in srgb, var(--primary) 22%, var(--card)), var(--card)); border: 1px solid var(--primary-line); }
.st-install img { width: 44px; height: 44px; border-radius: 12px; flex-shrink: 0; }
.st-install > div { flex: 1; min-width: 0; }
.st-install b { display: block; font-size: 14.5px; }
.st-install small { display: block; font-size: 12px; color: var(--muted); }
.st-install .st-go-btn { padding: 9px 14px; font-size: 13px; }
.st-steps { display: grid; gap: 12px; margin-bottom: 14px; }
.st-steps > div { display: flex; align-items: center; gap: 12px; }
.st-steps .st-num { background: var(--primary); border-color: var(--primary); color: #fff; }
.st-steps p { margin: 0; font-size: 15px; }
.st-kbd { display: inline-grid; place-items: center; min-width: 26px; height: 26px; padding: 0 6px; border-radius: 8px; background: var(--card-2); border: 1px solid var(--border); font-weight: 700; }
body.student-app .modal .st-big { margin-top: 12px; }